The joint pain significantly worse even daily activities easier and leads to inflammation, swelling and discomfort. Many people suffer from these pains, no matter their age or gender. Read on to find out which foods are the ones that, by eliminating them from your diet, can bring relief and improvement to your joints.
10 foods to avoid in the case of joint pain
Pain can range from mild to severe, acute to chronic. The leading causes of joint pain are gout and arthritis, as well as injury, leukemia, broken or dislocated bones, fibromyalgia, tight muscles, lupus, and even bursitis. Joint pain could also be aggravated by certain foods, and in contrast, calmed by others.
Sugar and artificial sugars
Excess amounts of sugar lead to inflammation. Sugar triggers cytokines, an inflammatory agent. Also, sugar puts pressure on the joints and weight gain.
You should also avoid sodas and sweet drinks. The American Journal of Clinical Nutrition published a study in 2014, which showed that these sugary foods could contribute to rheumatoid arthritis in women.
Therefore, avoid the use of honey, molasses or Stevia, sweets, sugar, soft drinks, candies, sandwiches, cereals with sugar and cakes. Everything sweet and sugary. It sounds sad especially for people who love sweets, but it is a reality that must be taken into account if you want to have quality of life, and prevent advanced stages of pain or diseases already officially diagnosed, such as arthritis or those that include in its strongest symptoms, joint pain.
Red and processed meat
Red and processed meats have purine and nitrite, chemicals that aggravate pain and inflammation, as well as toxins such as glycation and advanced glycation products (proteins exposed to sugar).
According to a study in the Proceedings of the National Academy of Sciences, the glucan in red meat supports cancer growth and worsens inflammation.
The American Journal of Clinical Nutrition published another study that found a link between red meat and markers of inflammation.
Regular consumption of eggs leads to more inflammation and swelling and therefore joint pain. The yolk aggravates inflammation as it contains arachidonic acid that produces prostaglandins (causing inflammation). Eggs also contain saturated fats, which have detrimental effects as well.
Excessive alcohol consumption has a negative effect on joint pain. Beer contains purines that convert to uric acid which is bad for joint pain. Beer also contains gluten which is bad for brittle joints.
Dairy products also make pain worse, as they are rich in protein. According to the Physicians Committee for Responsible Medicine, the protein also irritates the surrounding joint tissues.
Also, the saturated fats in dairy products (cheese, milk, butter) are also bad for joint pain. Instead, you should consume almonds in cheese and milk, tofu or ghee. Consider only organic products.
Grains and refined flour
They also have a high glycemic index that supports inflammation.
Daily consumption of wheat and grain cereal products has been shown to aid in the development of chronic autoimmune diseases and increase the risk of heart problems, diabetes, and even cancer. You should replace them with coconut / almond / brown rice flours.
Monosodium glutamate foods
The additive MSG is added to food to improve its taste, but it is extremely bad in the case of rheumatoid arthritis.
Corn oil is rich in omega 6 fatty acids, which are dangerous to our health. A study published in the Journal of Nutrition and Metabolism showed that these acids lead to inflammation.
Also avoid soy, peanut / peanut, grapeseed and safflower oil and salad dressings. You should not eliminate omega 5 acids completely from your diet, but always eat them in moderation.
Table salt is high in additives and chemicals that impair fluid balance in the body. To avoid the loss of calcium that is needed for the bones, avoid this salt. Junk foods are also high in salt, and instead, eat in reduced amounts, or replace it with pink Himalayan salt or sea salt.
Inflammation is also exacerbated by casein and gluten. Casein produces uric acid, which in excessive levels leads to joint inflammation.
This condition is also known as gout. People with gluten sensitivity are also prone to gout. The Journal Nutrition Biochemistry published a study in, which showed that gluten-free foods reduce inflammation, adiposity, and insulin resistance.
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. KApex