The subconscious mind is not imaginary. It is a very real, very integral part of you, and it can help you unlock powers you never before imagined. It is very much like a supercomputer put in place to help you create your life experiences. Throughout your life, you have programmed your subconscious with thought habits and beliefs. Just like any of your other habits, the thoughts that you have repeated to yourself have become habits. There’s no real difference between the habit of tying your shoes and the habit of thinking about yourself in a certain way.
Improves brain power, as it stimulates neurogenesis, that is, it forms new brain cells and helps in the maintenance of existing neurons; Learning new things increases the size of the hippocampus, the area of ??the brain associated with memory and learning; when you stop learning, parts of the brain can shrink. Research shows that lifelong learning effectively increases brain power. Like physical activity, it improves memory and stimulates the brain.
A musical instrument increases the activity on the left side of the brain, responsible for creativity; music-trained individuals have better verbal memory; Brain enhancement programs , such as mnemonic training are also great allies to exercise memory and the brain in general; helps the mind to code and retrieve important information more efficiently;
Giving the brain new experiences is excellent for keeping it even healthier. Cognitive training is like “bodybuilding” for the mind, as it unites physical sensations that cause different types of reactions, stimulating specific areas of the most important organ of our body.
Some foods can also help increase brain power and cognitive performance, in addition to favoring brain activity in general. Good quality fats, such as Omega 3, 6 and 9, present in fish or when supplemented during pregnancy, help a better development of the baby’s brain.
Oil seeds, such as nuts, chestnuts, among others, have a special combination of nutrients, which, when ingested, are excellent for brain health and performance.