Take care of your body, and it will take care of you. Improving the immune system is all about taking care of yourself and getting enough rest. This is very good advice, especially at a time like this, as the global reaction to the coronavirus (COVID-19) outbreak continues to evolve rapidly. As you take precautions to safeguard your health, you have likely overlooked a simple but very important habit: Sleep!
Here's why: Research has shown that getting a good night's sleep keeps your immune system working optimally, and if you need more sleep, you'll be more susceptible to viral, bacterial, and parasitic infections.
When it comes to boosting your immune system and keeping it fit, sleep should be a priority. While studies have shown that getting more sleep won't necessarily prevent you from getting sick, having a deficit in the quality and number of hours needed can seriously affect your immune system and make you more susceptible to illness.
Sleep is not only essential for your immunity. If the constant cycle and bombardment of 24/7 news is fueling your anxiety and fears, a good night's rest could be crucial. Research with people who did not get enough sleep found that they were more anxious and had twice the risk of developing depression.
When it comes to sleep and anxiety, things can get a bit tricky. Anxiety, worry, and mental stress can make it harder to fall asleep at night, but constant sleep deprivation can also create anxiety disorders.
Do you want to improve the immune system? Learn to sleep well
Whatever is fueling your worry or robbing you of sleep, here are some tips you can use to de-stress, sleep well, and stay healthy and energetic:
Do not see news before going to bed
The best thing would be to turn off everything: TV, cell phone, tablet, computer, about two hours before going to bed. That way, the artificial light won't hamper your natural sleep-wake cycle. And your anxiety and worry will be less likely to arouse right before you try to fall asleep.
Limit the consumption of alcohol and stimulants
Substances like alcohol, caffeine, and nicotine have been shown to interfere with the quality of sleep, particularly the deep REM sleep that your body needs to recharge. Instead of having a glass of wine in the evening, drink a caffeine-free hot tea as part of your bedtime routine.
Certain scents, such as lavender, have been found to help induce sleep. Other research suggests that lavender aromatherapy might also moderate anxiety.
Focus on what is in your control
No longer leave the news playing in the background and avoid constantly thinking about the things that you cannot control. Intentionally research things you want to know and read. Or rather dedicate yourself at that time to things related to sleep, nutrition, exercise, etc., everything that is under your control.
We can't always control our environment, but by incorporating good sleep habits into your daily routine, not only will you be able to cope with today's stressors, but you can also reap long-term health benefits.
Promind Complex is a dietary memory boosting supplement that is made of 100% natural ingredients. It makes use of nootropics to refine memory and restore brain health. For those who are not well aware, nootropics are substances known to improve brain function. Since the concept of the formulation was based on the patient’s real-life expertise, there is no way it will not work for you or anyone dealing with moderate to serious memory issues. ProMind Complex Reviews